Vitamin supplements for hair loss might sounds like a fantacy however this could not be further from the truth. Many people are losing hair or losing it quicker because they are seriously lacking in essential vitamins. In this article, I will tell you which vitamins you need if you are suffering from hairloss and I'll let you know if they can regrow your hair or not.

Biotin

Also known as vitamin B7 or H, Biotin is crucial for strong hair. Among the first indicators of impending hair loss is weakened hair so this vitamin can delay the process. Even if you're already using drugs, it is highly recommended to take this as a supplement.

Inositol

Scientific studies on animals have shown that animals lacking in this particular B-vitamin lose hair rapidly. As soon as the vitamin was later added to their diet, the hair was regrown. Some doctors are known to prescribe this for their patients with either male or female hair loss.

Vitamin C

Vitamin C is an antioxidant that helps with absorption of iron. This is a necessary process for healthy hair.

Vitamin E

This is a natural antagonist for the ageing process. Not only can it change grey hairs back to their original color but it can also reverse hair loss.

Vitamin A

You need enough of this however too much can actually cause hair loss. So don't overdo it.

Can Vitamins Regrow Hair?

The answer is yes. They not only stop further hairloss but could encourage dormant follicles to regrow hair, as long as it has not been longer than 3 years since they last generated hair.

You can use vitamins alone however, you are much better off using them in conjunction with other therapies such as drugs or natural remedies.

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